Classes & Coaching
Who these classes are for
Whether you’re brand new to yoga, returning after time away or looking to make slowing down a regular part of your week, these classes are designed to meet you where you are.
Suitable for all experience levels, with no particular flexibility or fitness level required. The focus is on building a sustainable practice through slow movement, breath awareness and meditation, at a pace that works for your body.
Winter 2026
The Wednesday ‘Nervy B’ Reset
Slow Yoga + Meditation for Your Nervous System
Wednesday night. You time.
A regular place to practice slowing down, reconnect with your body and step away from the demands of the week.
Each 75-minute session brings together slow yoga, mindful movement, breath awareness and guided meditation. Expect a thoughtful mix of gentle movement, longer-held postures and opportunities for stillness, with space to explore what feels supportive for your body.
Whether you’re completely new to yoga or returning to your practice, there’s no flexibility or previous experience required.
Classes are intentionally small, with a maximum of six participants. Mats, bolsters and other props are provided.
Make slowing down a regular thing. Join us on Wednesday evenings and begin building a practice you can return to week after week. Single Classes and flexible Class Passes are available.
Key Details
- Dates: Wednesdays, 4 November to 16 December 2026 (7 sessions)
- Time: 8:00pm to 9:15pm (75 minutes)
- Location: Kilanerin Community Centre, Kilanerin, Gorey, Co. Wexford, Y25 P954
- Booking: Single classes, Bring a Friend and flexible class passes available.
Autumn 2026
Autumn Yoga Evenings – 2026 Series Complete
A softer place to land as the evenings draw in.
Our Autumn series of gentle, embodied yoga and meditation ran from September to October in Gorey, County Wexford, Ireland.
Summer 2026
Summer Yoga Evenings – 2026 Series Complete
Pause the rush. Find yourself.
Our summer series of gentle, embodied yoga and meditation ran from July to August 2026 in Gorey, County Wexford, Ireland.
What classes & coaching sessions are like
At Lost&Found Wellness, the focus is on slowing down, building awareness and making space for meaningful change.
Whether through movement, meditation or conversation, each offering takes a thoughtful, unhurried approach, with room to explore what works for you.
There’s no expectation to perform, keep up or arrive with any particular experience. Just an opportunity to develop practices that feel relevant, accessible and sustainable in everyday life.
Yoga
Slow Yoga
A gentle, inclusive approach to yoga that invites you to move, breathe and reconnect with your body at a comfortable pace.
Practices combine slow, mindful movement, breath awareness and moments of stillness, with options to explore longer-held postures and support your nervous system.
Suitable for beginners and experienced practitioners alike, with an emphasis on building a regular, sustainable practice without pressure or performance.
Meditation
Guided Meditation
Practical meditation designed for real life.
Together we explore simple attention and awareness practices that help you navigate busy minds, stress and distraction in a grounded and approachable way.
No previous meditation experience is required.
Coaching
Integrative Wellbeing Coaching
One-to-one and small group coaching designed to support thoughtful change and personal wellbeing.
Sessions draw on body awareness, reflective conversation and practical tools to help you reconnect with what matters and move forward with greater clarity and steadiness.
What to bring
Mats, cushions and blankets provided.
You are welcome to come exactly as you are, wearing comfortable, every day clothing that allows you to move easily.
Optional items some people enjoy bringing:
- Water
- A light layer for relaxation
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