Classes & Sessions

Who these classes are for

Whether you’re brand new, returning after time away or simply looking for a steadier way to care for yourself, classes are designed to meet you where you are.

Suitable for beginners, returning practitioners and anyone looking for a slower, more sustainable approach to practice.

Summer 2026

Summer Yoga Evenings

Pause the rush. Find yourself.

Join me for a relaxed series of summer evening classes combining gentle embodied yoga, somatic movement, breathwork and meditation.

Every class follows a familiar yoga practice that allows confidence and body awareness to grow naturally over time, while meditation themes gently evolve throughout the series.

Come once, or come often.

Flexible passes make it easy for both locals and summer visitors to join.

Key Details

Selected summer evenings. 7:30pm to 8:45pm (75 minutes)
- Dates, pricing information and how to book here
Location: An Seomra, Gorey Business Park – this space offers ample free parking, ramp access and lift access.

Book Summer Yoga Evenings

What classes & sessions are like

All practices are designed to move at a steady, unhurried pace.

Yoga focuses on gentle, functional movement that supports mobility, breath awareness, and nervous system regulation.

Meditation explores simple attention practices that help you work with busy minds and everyday stress.

You are welcome to explore either practice individually or combine them in whatever way supports you best.

Yoga

Steady Practice

Embodied Yoga

A gentle, inclusive yoga class designed to help you move, breathe, and reconnect with your body at a comfortable pace.

Practices focus on mobility, breath awareness, and supporting the nervous system through simple, adaptable movements.

Suitable for beginners and anyone looking to build a steady, sustainable yoga practice without pressure or performance.

Meditation

Steady Mind

Embodied Meditation

Practical meditation designed for real life.

Together we explore simple attention practices that help you work with busy minds, stress, and distraction in a grounded and approachable way.

No previous meditation experience is required.

Coaching

Integrative Wellbeing Coaching

One-to-one and small group coaching designed to support thoughtful change and personal wellbeing.

Sessions draw on embodied practices, reflective conversation, and practical tools to help you reconnect with what matters and move forward with greater clarity and steadiness.

Steady Practice and Steady Mind courses will resume in Autumn 2026

What to bring

Mats, cushions and blankets provided.

You are welcome to come exactly as you are, wearing comfortable, every day clothing that allows you to move easily.

Optional items some people enjoy bringing: