Classes & Sessions
Who these classes are for
Whether you’re brand new, returning after time away or simply looking for a steadier way to care for yourself, classes are designed to meet you where you are.
Suitable for beginners, returning practitioners and anyone looking for a slower, more sustainable approach to practice.
Autumn 2026
Autumn Yoga Evenings
A softer place to land as the evenings draw in.
Autumn Yoga Evenings offer space to slow down as the season shifts, with gentle, embodied yoga and meditation designed to help you reconnect with your body, settle your attention, and make a little more room for yourself in the week.
Each 75-minute class combines accessible movement, breathwork and meditation, with time to settle in, explore what feels supportive, and rest. You don’t need to be flexible or experienced, and you’re always encouraged to adapt the practice to what you need that evening.
Key Details
- Dates: Thursday evenings, 10 September to 15 October 2026
- Time: 7:30pm to 8:45pm (75 minutes)
- Booking: Single classes, flexible class passes, ‘Bring a Friend’ options, or the full 6-week series
- Location: An Seomra, Gorey Business Park – this space offers ample free parking, ramp access and lift access.
Summer 2026
Summer Yoga Evenings – 2026 Series Complete
Pause the rush. Find yourself.
Join me for a relaxed series of summer evening classes combining gentle embodied yoga, somatic movement, breathwork and meditation.
Every class follows a familiar yoga practice that allows confidence and body awareness to grow naturally over time, while meditation themes gently evolve throughout the series.
Key Details
- Wednesday and Thursday evenings, 7:30pm to 8:45pm (75 minutes)
- Single classes, flexible passes and ‘Bring a Friend’ booking available
- Location: An Seomra, Gorey Business Park – this space offers ample free parking, ramp access and lift access.
What classes & sessions are like
All practices are designed to move at a steady, unhurried pace.
Yoga focuses on gentle, functional movement that supports mobility, breath awareness, and nervous system regulation.
Meditation explores simple attention practices that help you work with busy minds and everyday stress.
You are welcome to explore either practice individually or combine them in whatever way supports you best.
Yoga
Somatic, Embodied Yoga
A gentle, inclusive yoga class designed to help you move, breathe, and reconnect with your body at a comfortable pace.
Practices focus on mobility, breath awareness, and supporting the nervous system through simple, adaptable movements.
Suitable for beginners and anyone looking to build a steady, sustainable yoga practice without pressure or performance.
Meditation
Embodied Meditation
Practical meditation designed for real life.
Together we explore simple attention practices that help you work with busy minds, stress, and distraction in a grounded and approachable way.
No previous meditation experience is required.
Coaching
Integrative Wellbeing Coaching
One-to-one and small group coaching designed to support thoughtful change and personal wellbeing.
Sessions draw on embodied practices, reflective conversation, and practical tools to help you reconnect with what matters and move forward with greater clarity and steadiness.
What to bring
Mats, cushions and blankets provided.
You are welcome to come exactly as you are, wearing comfortable, every day clothing that allows you to move easily.
Optional items some people enjoy bringing:
- Water
- A light layer for relaxation
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