If you are new to yoga, meditation, or simply looking for a place to begin again, you are in the right place.

Lost&Found Wellness offers small, steady practices designed to help you reconnect with your body, your breath, and your attention in a supportive and welcoming environment.

You do not need to be flexible.
You do not need experience.
You simply need curiosity and a willingness to begin where you are.

New to yoga or meditation?

These classes are designed specifically for beginners and curious minds.

Many people arrive feeling stiff, stressed, distracted, or unsure where to start. That is completely normal.

Practice here focuses on steady progress, practical tools, and learning how your body and attention actually work.

No experience is required.

What you will find here

The goal is not perfect poses or a silent mind…the goal is learning how to work with your body and attention more skilfully over time.

What classes/session are like

Practices are designed to move at a steady, unhurried pace.

Yoga focuses on gentle, functional movement that supports mobility, breath awareness, and nervous system regulation.

Meditation explores simple attention practices that help you work with busy minds and everyday stress.

You are welcome to explore either practice individually or combine them in whatever way supports you best.

What to bring?

You are welcome to come exactly as you are. Most people simply bring:

• Comfortable clothing that allows you to move easily
• A yoga mat if you have one
• Water

Optional items some people enjoy bringing:

• A light layer for relaxation
• A small cushion for meditation

If you do not yet have a mat or meditation cushion, please do not let that stop you from attending. Simple alternatives are always possible.

Integrative Wellbeing Coaching

Alongside yoga and meditation, Lost&Found Wellness also offers integrative wellbeing coaching.

Coaching provides space to slow down, reflect, and explore what is happening in your life with support and structure. Sessions combine thoughtful conversation with practical tools drawn from embodied practices, mindfulness, and wellbeing research.

People often come to coaching when they are navigating change, feeling overwhelmed, or wanting to reconnect with what matters most in their work and daily life.

Sessions can support:

• Stress and nervous system regulation
• Work-life balance and burnout recovery
• Building sustainable wellbeing habits
• Navigating personal or professional transitions
• Reconnecting with purpose and direction

Coaching is collaborative and reflective rather than prescriptive. The aim is to help you develop greater clarity, steadiness, and confidence in your own decision-making.

Ready to begin?

If you feel curious about exploring yoga, meditation, or coaching, the next step is simply to learn a little more about what is currently available.

You can explore upcoming classes and sessions, or get in touch if you have any questions before deciding.

All practices are beginner-friendly and you are always welcome to start where you are.