Who these courses are for

These foundational courses are designed for anyone interested in developing a steady yoga or meditation practice.

They may be especially supportive for people who:

• are curious about yoga or meditation and would like a thoughtful place to begin
• want to return to practice after time away
• are looking to reconnect with the foundations of movement, breath, and attention
• prefer calm, small group learning environments
• want practices that support everyday wellbeing

No previous experience is required, and experienced practitioners are equally welcome.

If you would like to learn more about the approach behind these practices, you can visit the Begin Here page.

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Upcoming 6-Week Courses

An Seomra, Gorey Business Park

This space offers ample free parking, ramp access and lift access.

Beginning evenings from Monday April 27, 2026, back-to-back with combined option

1) Steady Practice: Embodied Yoga Foundations

6-week course
Mondays 7:00pm to 8:00pm (1 hour)

2) Steady Mind: Embodied Meditation Foundations

6-week course
Mondays 8:15pm to 9:00pm (45 minutes)

Introductory Course Rates

These inaugural courses are offered at the student teacher pricing 50% of future standard pricing.

Yoga: €35 for 6 weeks
Meditation: €30 for 6 weeks
Combined evening: €60 for 6 weeks

Bookings are for the full 6-week course to support continuity and learning.

A €20 deposit secures your place, with the remaining balance due before the course begins.

To reserve your place, message on WhatsApp, Instagram, Facebook or email.

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Why 6-week courses?

Practices such as yoga and meditation tend to unfold gradually.

A short course allows time for the body and mind to become familiar with the practices, while building continuity and confidence from week-to-week.

Small groups also allow space for questions and individual guidance as you explore.