Category: Yoga Teacher Training
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🌿Yoga Teacher in Training: Week 10
Week 10 of yoga teacher training unfolded in the middle of December fatigue. With movement limited, prāṇāyāma and subtle awareness became the practice.
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🌿 Yoga Teacher in Training: Week 9
This week brought a gentler understanding of support. My ADHD review affirmed that medication and yoga can coexist, each helping me stay present. I’m learning that steadiness is not a contradiction to practice but part of it. Honesty, regulation, and compassion are my anchors as training deepens.
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🌿Yoga Teacher in Training: Week 8
Week 8 of my yoga teacher training in Ireland. Teaching Warrior I, exploring breath, pelvic floor, ADHD focus, chronic pain awareness, and learning to trust my teaching voice from inside real life.
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🌿 Yoga Teacher in Training: Week 6
Learning to Rest I’ve been unwell for a full week now, with a deep migraine-like pain that settled behind my eyes and refused to lift. My temperature climbed to 38.5, and after a rough weekend I ended up in A&E on Monday. I’ve been signed off work for the rest of the week, which has…
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🌿 Yoga Teacher in Training: Week 5
Feeling the Weight and Finding the Lesson Aaannnddd, it’s beginning. The overwhelm. The most recent module was full on, and I think I may have jumped ahead a little too quickly in a few areas. I was following the schedule as written, but as I’ve learned, sometimes a schedule is a guide and not a…
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🌿 Yoga Teacher in Training: Week 4
Finding My Voice in Stillness Coursework is now in full flow and I’m really enjoying the topic breakdown and delivery. This week we were asked to write and guide a three to five minute Centering Meditation to be shared with our accountability partner, and I absolutely loved it. In this digital age, it was interesting…
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🌿 Yoga Teacher in Training: Week 3
Flow, Focus, and Finding Rhythm It’s been a great week following last week’s virtual yoga teacher training class. I’m feeling organised, motivated, and ready for what’s ahead. Having a renewed reason to journal has been deeply satisfying. Each week I complete one or two personal reflections based on the topics we’re exploring, alongside this ongoing…
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🌿 Yoga Teacher in Training: Week 2
First Virtual Class Tonight marks the first weekly virtual yoga teacher training class, and I’m not entirely sure what to expect, but I’m looking forward to it nonetheless. I’ve been keeping up with my daily personal practice, staying on top of coursework, and really enjoying the accountability of having a “buddy” to check in with…
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🌿 Yoga Teacher in Training: Week 1
First Onsite Class: Buzzing with Delight My first in-person yoga teacher training class is complete, and I am absolutely buzzing with delight! Every ounce of preparation was worth it. The teaching team put me at ease and the group energy was just fantastic. The class was large – 25 students (though a few may drop…
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🌿 Yoga Teacher in Training: Week 0
T-6 Days: The Journey Begins My first in-person class is just six days away and I’m buzzing with anticipation. I jumped into the suggested reading list as soon as I got my hands on it, but today felt like the real start. I pressed play on the very first video of the training, “Anatomy #1:…
Lost&Found Wellness 