T-6 Days: The Journey Begins

My first in-person class is just six days away and I’m buzzing with anticipation.

I jumped into the suggested reading list as soon as I got my hands on it, but today felt like the real start. I pressed play on the very first video of the training, “Anatomy #1: Introduction,” with the plan to follow up watching it with completing my first Learning Log right away.

When I sat down, my daily 11:10am alarm chimed (a reminder I set for myself to create a three-minute pause for meditation at 11:11 (if safe to do so)). My heart was racing, so it couldn’t have come at a better time. I dropped into my feet, softened my neck and shoulders, and found myself naturally falling into a 4-4-4-4 box breath. Just what I needed.

During the Lesson

The video took me longer than I’d expected, but I didn’t mind. I paused, rewound, and let myself ease back into the rhythm of being a student. It took a beat to remember that I learn best by taking and refining notes, sitting and watching is stim-inducing. 

After polishing up my notes, I wrote my first Learning Log entry, then rolled out my mat. I wanted to feel how today’s ideas might land in practice before returning to the Log to reflect.

💭Reflections

“For a few precious minutes, I felt one with my body.”

My Physical Practice
I noticed a stronger awareness of connective tissue and of my body as a fully linked system. I moved through a gentle flow with slow hang drum music in the background, incense burning, hair down, wrapped in long sleeves and trousers. It was Day 4 of the longest cycle I’ve had (39 days), so I chose a menstruation-supportive sequence. The pace was unhurried; each click and crunch felt like a small release.

Discovering Myself
Creating the space to slow things down in these moments helped me to stay present. I noticed how methodical, conscious movement can make me more fully aware of all my senses – the feel of the mat, the smell of incense, the soundscape in the room.

✨Takeaways

• Study doesn’t have to be rushed, pausing helps it sink in.
• Writing is how I best absorb and integrate.
• A slower asana practice can unlock a deeper sense of connection.

🔮Looking Ahead

In less than a week, I’ll step into my first in-person session with the group. The foundation has now been laid.